Eating habits are essential to good health, but many people find it difficult to change them. Here are 5 tips to help you establish healthy eating habits:
Change your eating habits gradually, not overnight.
Eat more vegetables, fruits and whole grains, and reduce the intake of processed foods and high-sugar foods.
Control the amount of food you eat and maintain a moderate diet.
Drink plenty of water and avoid excessive alcohol consumption.
Conduct regular physical examinations to understand your physical condition.
